FREE Programsfitnessexcellence2021-05-01T03:46:03-04:00 FREE Programs “Perfect 10” Total Body Conditioning System Soccer Conditioning Program Strength/Cardio Interval Training System “Nothing can happen if it’s not first a dream. If you have someone with a dream, if you have a motivated person with a goal and a vision, if you have someone who never gives up, who has great hope, anything can happen.” — Jim Valvano