About Us



Chris Ridgway is an ACE Certified Personal Trainer, IYCA Certified Youth Fitness Specialist, and a member of IDEA Health and Fitness Association. With over 30 years of experience in the fitness industry, Chris has developed a strong reputation for motivating, educating and inspiring clients to Achieve Fitness Excellence®. As a fitness coach he has dedicated himself to working with clients in a variety of ways: boot camp style workouts, small groups, 1:1, group fitness classes, cycling classes, all ages of athletes . His skills as a knowledgeable, versatile and innovative trainer have helped hundreds of clients lead healthier lives. Chris is a former member of the Christopher Newport University and Virginia Tech varsity soccer teams. He has competed in a variety of on and off-road races including: marathons, ½ marathons, 10k’s, 5k’s, 10-milers, triathlons, mountain biking and adventure races.
He loves being a dad to his two children, Hadley and Hayden.


To consistently deliver an exceptional fitness experience through safe and effective workout programs that motivate, inspire and educate each athlete to develop and maintain healthy habits for life in pursuit of Fitness Excellence®.

Reserve your own clean and equipped fitness space for you to enjoy with total privacy.  Workout with your own trainer, workout with me, workout alone or with a few friends.  Check out the video tour.

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“Don’t let what you cannot do interfere with what you can do.”

— John Wooden