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  • Home
  • About Us
  • Services
    • Rent Gym Space
    • 1:1
    • Small Group
    • Individual Youth and Team Training
    • Fitness for Executives and Leaders
  • Forms
    • Health History Form
    • Physical Activity Readiness Questionnaire (PAR-Q)
    • Waiver Form
  • Contact Us
  • FREE Programs
FREE Programsfitnessexcellence2021-05-01T03:46:03-04:00

FREE Programs

“Perfect 10” Total Body Conditioning System

Soccer Conditioning Program

Strength/Cardio Interval Training System

“A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself. What a man must be, he must be.”

— Abraham Maslow
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