FREE Programsfitnessexcellence2021-05-01T03:46:03-04:00 FREE Programs “Perfect 10” Total Body Conditioning System Soccer Conditioning Program Strength/Cardio Interval Training System “The purpose of life is to stand for something, to have made some difference. So don’t ask yourself what does the market need or what skills do I have. Ask yourself what makes you come alive and give yourself to that.” — Dr. Mark Albion